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August 21, 2017

I have a little too much Summer Love around the middle of my body turning my Summer Love into September Blues

Hello my healthy minded friends.  FYI...so you know...all bread isn't what its sliced up to be, no josh intended.  I want you all to start being label reading experts.  What does that mean?  Don't just look at the serving size, calories, fat content, etc., all which is...

TIPS TO DRINK MORE WATER!

January 14, 2016

Ok everyone ready, set GO!   While we are all looking for the best and healthy foods to help us reach our health and fitness goals, not all deemed "healthy" foods stack up the same.  Remember, it's important to be a label reading expert meaning, not just the nutritiona...

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Summer Love

August 21, 2017

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