We bring the equipment, your personal plan and the motivation to you!


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© 2015 Created for FITNESS TO GO


*All of our instructors are drug tested, background checked and bonded for your protection

Fitness to Go! instructors are experienced in working with clients who range from beginners to advanced skills.  They also have been trained to work with clients that have cardiovascular, diabetic, COPD, alzheimer, MS concerns  as well as many other special health challenges.



I'm Pamela Painter.  I am a MASTER FITNESS SPECIALIST ,certified through the COOPER INSTITUTE FOR AEROBIC RESEARCH IN DALLAS TEXAS, (which is the top level in the industry),  WORKING with all kinds of people with different FITNESS levels and different needs is really where I have learned the most.

I feel I can really help people because I've been through so much myself in my 60 years of life. Cancer, Hormonal issues, eating disorders, depression, distorted body image, obsession with potato chips... have all been my ball and chains. All my life I had struggled with my weight until I came up with my weight loss programs. I am married to the same wonderful man for 40 years and have raised 3 children; my oldest is 36 with a master's degree in mechanical engineering at Texas A&M ( I'M AN AGGIE MOM!) who is married with 3 children, middle daughter 34 is an interior designer married, who is a mom of 2 ( I'm a Nana) youngest son 32 (not married yet), has a BA in marketing and works at Fitness to Go!... I couldn't be happier, but nothing really made me happy while I was overweight and unhealthy.  When I finally lost the weight my whole life changed and I felt like a new person with a new life...If I can do it so can you!                                                                                     

My name is Danielle Nelms Wayman.   I recently moved back to San Antonio  from Oklahoma where I'm living with my husband.  I am very excited to be back home in San Antonio! Go Spurs Go!  I graduated from MacArthur High School and attended Southwestern Oklahoma State University on a full ride Volleyball Scholarship. Being a collegiate athlete was an amazing experience.  It taught me self-discipline, leadership, and dedication.

I went into SWOSU weighing 220lbs, which was too big especially for a College Volleyball player. Luckily for me, I had an awesome Strength and Conditioning Coach that whipped me into shape and put me on a healthy nutrition plan. I slowly but surely started to lose weight and felt so much better inside and out. It was a long hard road but if I can do it anyone can, patience is truly a virtue This was the beginning of what has started me on this desire to change my life, eating healthier,  being my personal best and inspiring and motivating others to do the same.  Right after my last NCAA  Volleyball  season was over I then began to coach Club Volleyball for 15-17 year old girls. I continued to coach for the remainder of my time in Oklahoma, as well as working at a Health and Wellness Center.

So it’s pretty fair to say that Fitness and Volleyball are what I am most passionate about!  While in Oklahoma I did gain a lot of knowledge about fitness and nutrition, which made me turn my career path from Clinical Psychologist to a Personal Fitness Trainer. I want to be fit and help others be fit, I want to change someone’s life just as mine was changed.

So come on everyone let’s get fit and find your new you!

I'm Sam Painter!  Living back in San Antonio with my best friend Mindy (my boxer),  where I grew up is really great!  Coming from Austin where everything is progressive especially fitness I was able to learn some great fitness and health programs from all those peeps up in "the Silicon Hills".  Plus, I learned a thing or two about marketing while setting me up to make Fitness to Go! a household name where the best personal trainers live.

I am not only the marketing executive of Fitness to Go! but I am also a Facilitated Stretching Specialist.  This is a little like massage therapy but on steroids, once you do this program you will never go back to the status quota!

I really enjoy helping my clients realize their health, but it is also very rewarding to help our Fitness to Go! team go forward with their careers. There is no better feeling in the world than hearing my instructors or my clients tell me I helped them.    

I really believe in the philosophy that Fitness to Go! pledges and you will not find a better fitness pro or a better personal training certification than the Fitness to Go!  training family.  That is exactly what makes us successful... we are a family of Fitness pros, a dedicated army whose main objective is to help YOU realize your goals!  

Hi I'm Wesley De La Rosa  I believe Healthier people are Happier people.  My fitness journey began when I was 14 weighing less than 100 lbs.  I was on the cross country JV team, but I was the slowest kid on the team.  Quitting was unthinkable for me, so I worked hard, trained hard until by my senior year, I became the fastest person on the team. I also became tops in wrestling and my confidence soared. Many people saw my progress and asked for my help in training and that's where my passion for helping people realize their fitness goals began. Today, I am not only a Fitness to Go! Pro where my specialities are helping the military with their PT tests and outdoor group training and one on one training, but I am also a competitive obstacle course racer.  Let me help YOU achieve your Fitness Goals!