Provide a wellness program to enhance the health and fitness level of each employee.
Promote and motivate each employee to better their health through exercise and nutrition which will increase their
all over productivity and focus abilities.
Start with fitness assessments for all employees, followed by a personalized prescription for exercise for employee.
1. Fitness Assessment - 30 minute evaluation of cardiovascular, muscular and flexibility strength.
2. Nutritional Guidance - Employees will be invited to join in on a 30 minute chat on nutrition, which will clear up all the confusion on
what their bodies need for energy and well being.
3. Body Mechanics - Instructions and guidance will be given by a Master Fitness Specialist concerning body mechanics in
the workplace. The employees will be instructed in how the body is suppose to move and how it is not suppose to move, resulting
in less workplace injuries.
4. Group and personalized fitness programs will be offered.
Pamela Painter Master Fitness Specialist, PT, CPT
Cooper Institute for Aerobic Research
Owner of Fitness to Go! USA for over 30 years
Author of Fitness to Go! The Fitness Manual
Motivational Speaker for the "Tour de Fitness"
Publication writer/blogger for Major Fitness Publications