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We all wait for Summer all Year!  Sun and Fun, swimming and water sports! Kids are home, snacks are out and BBQs, Summer cocktails and spirits are high...but wait!!! I can't zip up my new cute white shorts!

Yes, it happens fast.  Remember y’all, 3500 calories added to y...

Oh Dear,  it's the end of February...ALREADY?  Are some of you still donning your winter coats of a little too much stored up "energy"?  Well then...Let's turn up the heat y'all!  6 weeks from now, at least in Texas, we will be into a full swing of spring duds and spri...

August 21, 2017

I have a little too much Summer Love around the middle of my body turning my Summer Love into September Blues

Hello my healthy minded friends.  FYI...so you know...all bread isn't what its sliced up to be, no josh intended.  I want you all to start being label reading experts.  What does that mean?  Don't just look at the serving size, calories, fat content, etc., all which is...

TIPS TO DRINK MORE WATER!

June 6, 2017

Watch Those Eating Out Calories

If you are watching your calories but still want to be able to go out to eat at your favorite resturaunts with your family, friends and co-workers,  let me help you make good choices.  What if your boss says Mexican food for lunch... are...

January 14, 2016

Ok everyone ready, set GO!   While we are all looking for the best and healthy foods to help us reach our health and fitness goals, not all deemed "healthy" foods stack up the same.  Remember, it's important to be a label reading expert meaning, not just the nutritiona...

January 12, 2016

January 13, 2016 is RED LIPSTICK DAY!  it is a day honoring women everywhere and it is dedicated to my wonderful Mom (in law) who passed on January 13, 2015.  She was 89 years young.

 

She was a strong woman who believed you could do anything a man could do.  M...

April 1, 2015

 

 

 HIC-UP!  Excuse you!  That's funny but HIC-UP! is an acroynm for High Instensity Cardio Up!   So, What 's High Intensity Cardio you say?  Think of walking or running up a steep hill as fast as you can... how far you can go depends on how much "air" you have.  Also,...

February 27, 2015

 

The Flu bug is on the move, attacking every part of your body and is sure to ruin your week. Your best defense against the flu, along with washing your hands (remember you should recite the ABCs until Z while you are washing) is to get enough ZZZs and to eat healthy....

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