Almond Milk, Si or No?

Ok everyone ready, set GO! While we are all looking for the best and healthy foods to help us reach our health and fitness goals, not all deemed "healthy" foods stack up the same. Remember, it's important to be a label reading expert meaning, not just the nutritional label the FDA requires, but the ingredients list. Here is a perfect example. Nutritionalists have been telling us to switch to Almond, soy and hemp milks instead of cow's milk, right? Saying it's lower in calories, fat and lactose free, which is all true. But not all of those alternate milks are the same. Many have sugar in them disguised as all sorts of fancified names. That's where reading the labels comes in ...LOOK


January 13, 2016 is RED LIPSTICK DAY! it is a day honoring women everywhere and it is dedicated to my wonderful Mom (in law) who passed on January 13, 2015. She was 89 years young. She was a strong woman who believed you could do anything a man could do. Miss Billie Sue was a huge inspiration to me and molded my thinking from the time I meet her at 13 to now in the year I will be 60. She raised her only son Frank by herself, working in an industry focused on men and their needs. She was a pioneer in her day tackling a career as a Special Weapons Specialist at Kelly AFB dominated by men (she was the only women working in that field) while making time to take her son fishing and to littl

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