Hello my healthy minded friends. you know...all bread isn't what its sliced up to be, no josh intended. I want you all to start being label reading experts. What does that mean? Don't just look at the serving size, calories, fat content, etc., all which is important, but I want you to look at the ingredients list. You might be very surprised to know how much added junk, your body doesn't need, in the foods you think are healthy. Back to the bread. Always make your choice of loafs with fiber in mind. Many choices on the shelves claim to be all "Whole Wheat", or "5000 grains" but in reality many of them only have 2 grams of fiber in them. Why is fiber so impor


Watch Those Eating Out Calories If you are watching your calories but still want to be able to go out to eat at your favorite resturaunts with your family, friends and co-workers, let me help you make good choices. What if your boss says Mexican food for lunch... are you are going, to scream at your boss "YOU are a weight loss wrecker!" No, you say bring it on! Boss and co-workers have a Margarita 4 oz (170 calories), you have a skinny one 6 oz made with fresh lime juice, stevia sweetener and (90 calories). They chow down on chips and salsa 500 calories a bowl while you order a guacamole salad on fresh greens topped with salsa...Yum! 100 calories. They order cheese enchiladas rice a

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