Oh Dear, it's the end of February...ALREADY? Are some of you still donning your winter coats of a little too much stored up "energy"? Well then...Let's turn up the heat y'all! 6 weeks from now, at least in Texas, we will be into a full swing of spring duds and spring break fun! So, I have a challenge for you. First, hire a experienced Personal Trainer (of course Fitness to Go! USA trainers are the best choice) because it is the best money you will ever spend to better your overall health. By now, you have tried the germy gyms and designer studios and I'm hoping you didn't catch the flu or something worse there. Maybe you have tried the Cross fit Bullies causing you to spend time in th

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